How to deal with Anxiety Without Medication  

When people find themselves in difficult situations which they feel has no solution they start to have anxiety attacks, even panic attacks. Some will turn to drugs or alcohol, while others ask themselves the question of how to deal with anxiety without medication or alcohol. They use what is called (AMS) anxiety management strategies. 

How to deal with anxiety without medication through re-mapping the sub-conscious 

As a how to deal with anxiety without medication this strategy is mainly used to change the person from a worrier into a optimist. It is more of a mind reprogramming system. Our brain is like Google. You enter your words and Google goes and find the pages that you have asked for. When a person worries they send a signal from their conscious mind back into their sub-conscious mind, which in turn looks at all the possibilities that could go wrong and return these negative thoughts back to the conscious, which in turn makes the person more anxious and so it goes on.

This is where positive thinking comes in. You cannot get rid of the negative thoughts in your mind (the mind remembers everything) but you can bury them so deep with layers of positive thoughts, pushing the negative thoughts into your recycle bin. So when someone starts thinking about their problem only positive solutions come into their thinking. 

How To Manage Anxiety Without Medication with anxiety management strategies.

Self help groups use a number of methods which are sometimes called anxiety management strategies. These strategies work on a number of positive steps, such as breathing controls - visualisation - re-mapping the sub-conscious and braking their problem down into easy steps which they can then deal with. All these strategies have one thing in common, they all help the person form new habits in their thinking and in their physical life. 

How to deal with anxiety without medication through breathing 

Breathing through the diaphragm instead of the chest is an easy method to learn This method gives the person control over themselves. Using the diaphragm instead of inhaling through the chest does a couple of things. It makes the person focus more and by deep slow breathing they are able to oxygenated their blood which in turn helps to relieve stress that has built up through their body. 

How to deal with anxiety without medication through Visualisation 

This is becoming a more popular way of how to deal with anxiety without medication as it can be used in everyday life. A person sits in a comfortable chair, closes their eyes and looks at themselves in the situation they find themselves in. Through their minds eye they play their problem through to see what might happen. Some people use a TV or a big cinema screen in their visualisation, two ways to do this. One: They see the situation they are in and as they watch it they make the TV or cinema screen smaller and smaller until their problem has gone. Two: They end their session and see themselves solving their problem. In both cases what seems to happen is sometime later ideas seem to jump into their minds with solutions to their problem 

How to deal with anxiety without medication through braking the problem into small easy steps 

Though the problem may seem too large to handle sometimes braking it into smaller bits can help. Write the problem down on paper. Everything has a starting point a middle and an ending and this is also true of problems. Starting point. What happened to make this problem? is it on a personal level or a financial level? write it down Middle: This is normally the situation the person is in at that moment in time. Write what is happening down. The end: Write down all the outcomes that could happen and the one you want to happen. Then work out a plan that shows how to cope with each outcome. In other words there could be a number of outcomes that solve your problems as they come up. ( Action kills worry and anxiety)