How To Deal With Panic Attacks Without Medication  

How To Deal With Panic Attacks is a question many thousands of people are asking right now, also many people don’t want to use medication. 

The first question you need to ask yourself before asking how to deal with panic attacks is what type of person am I? 

Panic attacks normally start when they are triggered by a situation, like making a speech, crowded places. They can start by an association of a place or event. They can also start by worry and stress brought about by work, family and friends or even your own health. 

So how to deal with panic attacks also relate to your personality. Are you an extravert or an introvert?. Are you an out going type of person or are you, what is known as a born worrier? What are your personality traits? Once you have looked at yourself, then you can start to choose the right treatment for your panic attacks. 

Carry a note pad and pen around with you. When an attack starts write down where you are, what you were doing, who were you with. Were you happy or sad? When you have done this a few times all these questions will soon build a picture, you will then find that your sub-concourse will start to bring up thoughts that seem to fix your attacks and you will soon have answers on how to deal with panic attacks and what is behind them. Until you have found the answer what to do in the mean time? 

How to deal with panic attacks when they start 

There are two areas that need to be looked at before you can decided how to deal with panic attacks you are having. There is your physical state and your mental state 

On a physical level 

The best physical practice you can learn on how to deal with panic attacks when they start is deep breathing. This has many benefits but the main one is getting back control of your body. Deep breathing calms you down and because of this the effects of a panic attack are brought under control much faster. Deep breathing is easy to learn and if you like, it is your mobile first aid kit. When you feel the attack start just slowly count 1 through to ten, by doing this you will help to bring down your heart beat, which in turn will calm you down. 

Your mental state 

There are a number of mental exercise you can do when a panic attacks first starts. In conjunction with deep breathing. If you have had panic attacks before, then you know they do end. Get a picture clear in your mind of the panic attack stopping, at the same time tell yourself that you have had these attacks before and everything was alright, it doesn’t last. This will reinforce the deep breathing and bring the attack to a speedy end.