Learn How To Overcome Nervousness By Eating The Right Foods  

How To  using food to cure is not a reality on its own. But the right food can and does help with nervousness as part of an overall plan to deal with a nervous disorder. 

You have to brake down the question on how to overcome nervousness into two sections. One physical, this is were the right food can help, and the mental and emotional side, which is to do with your personality and your background, and also your present environment. 

Physical: chemicals and the nervous system. 

To understand how to overcome nervousness we need to look at the science called Neurotoxicology This is the science that deals with the unwanted effects of chemicals on the nervous system. These chemicals can be from venom, toxic plants, through to hazardous household goods. Just as these chemicals can damage us so the chemicals in some types of food can help us. There are some good books on Neurotoxicology and well worth reading. (your public library may hold some) 

Here is a few foods that can make you more nervous. They are certainly, white flour, macaroni, spaghetti, noodles, plus sugar and honey are each known to cause a person to become keyed up, making a person feel tightly strung up which of course can then lead to feeling nervous. 

On the other side of the coin there are a lot of good health book that will give you all the required information on what chemicals are good for the body. Here are just a couple that you do need. 

• Pyridoxine , or vitamin B6, is essential for the synthesis or metabolism of practically all the neurotransmitters, that is chemicals which help to transmit messages which are in the central nervous system. Sources of pyridoxine include, meat, fish, potatoes, bananas and legumes also dry beans, peas and products with Soya.
     
• Cyanocobalamin or Vitamin B12 is essential for the maintenance of myelin which is a component of the central nervous system. Insufficient combination of myelin could lead to neurological damage. Vitamin B12 is exclusively found in foods, liver, poultry, fish, eggs, milk and dairy products plus red meats  

Once you understand what is good and what is not so good how to overcome nervousness through your food is not a problem. You can look at your own eating habits and see which foods are adding to your nervous problem and which foods will help you. 

The question of how to overcome nervousness through the right foods is still being ask as more chemicals are used in growing our foods and what is in the feed we give to our livestock. 

Mental: The emotional side of you 

With this you need to know yourself. What type of personality are you. By nature are you a shy person, do you lack confidence. Some people find their personal appearance stops them mixing with others. Some feel their speech lets them down (they feel inferior) So it pays to give yourself a make over and see what you can improve on. 

We see each other not only with our eyes but also through the unseen signal we send out. These signal can be built on by thinking in a positive way without being rude or arrogant. Having a plan for your life will give you confidence in yourself (know where you are going) An inner strength starts to build inside you and when it does it will shine through. 

How To Overcome Nervousness through changing our personality can take time. But not that long.