Discover How To Stop Your Panic Attacks 

"My Story"   

Hello, my name is John Hilton. Just over a year ago I had my first Panic Attack I had just started a new job as a technical sales engineer, covering the  UK. 

It was on a Thursday about four thirty pm. I was making my way back to my office in London after four days calling on customers in Scotland. My panic attack started just as I come off a slip road and joined the heavy traffic on the M25 motorway. 

I had pulled out into the fast lane to overtake some lorries when my throat suddenly started to go very dry. I swallowed and swallowed again but my throat just dried up on me and I was having trouble breathing. 

I started to panic and I managed to manoeuvre over onto the hard shoulder. I pulled a can of drink from my holdall on the back seat. As I drunk my throat started to relax, and I started to breath normally. I was covered in sweat and shaking. I sat there for a few minutes then I drove to the next service station and stayed there for over an hour before I felt I was calm enough to carry on. 

The second panic attack hit me a few days later and as the weeks turned into months the panic attacks grew more frequent. 

They got so bad I started to take time off from work. I dreaded getting into my car in the mornings as I was always wondering when I would have the next attack. 

The panic attacks had started to take over my life. I didn’t want to go out or drive anywhere. I even started to have them at work. My voice would suddenly go while I was with a customer, then I would be fighting for my breath. I didn’t know who was more scared me or my customers when it happened. 

Everything came to a head when I was ask to stand up and give a 15 minute presentation on one of the companies products at the annual sales meeting.. As soon as I got to my feet I felt the attack start. Needless to say I didn’t do my fifteen minute presentation. It was then I knew I had to get help. 

I went to my Doctor who put me on amitriptyling (antidepressant) I told him I wasn’t depressed I just had problems with swallowing sometimes . After two weeks of taking amitriptyling I was still having the panic attacks. I was then put on a drug called xanax which is an anti-panic - anti anxiety medication. I felt totally worn out on this and took myself off it after only a few days. 

Over the next few weeks I tried most things. I did a weekend relaxation course which didn’t stop the attacks. 

I tried a herbal remedy and got a some ebooks on anxiety and panic attacks off the internet. 

I just couldn’t understand why I was having these attacks. I was a young man, had a great job, a good looking girlfriend and a nice flat, so what was the matter with me? 

My girlfriend came around the flat one evening all excited, a friend of hers at work used to have Panic attacks for years but her panic attacks stopped after she got help from a web site called Panic away. 

Now Panic away name had come up a few times before from people I had shared my problem with. I had been to a number of web sites already and had bought two e-books so I wasn’t going to waste any more money. But my girlfriend was so insistent that I try once more, that I joined Panic away that night to keep her quiet. 

Its now been a little over five months since my last panic attack. I had followed panic away instructions to the letter and I am so pleased I did. I am still no wiser why I had panic attacks in the first place (my job wasn’t that hard) but now they have stopped 

So I highly recommend panic away. What they teach is easy to follow, maybe like me and others you too could be free from your panic attacks very too. 

Regards, John Hilton.